Without proper sleep every night, our mental and physical health takes a serious toll. If not addressed on time, this can cause long-lasting, life-threatening damage to the body. Plus, it negatively impacts both our personal and work lives. One in every three American adults doesn’t get adequate sleep, which is a highly concerning situation.
Not everyone has access to prescription sleep pills, plus they are not good for you in the long run. So most people are left with trying out natural remedies like having a light dinner, avoiding mobile phones before bed, eating melatonin gummies, or doing some meditation.
But, even all this can lead to dissatisfaction for some people, especially if their sleep is caused by anxiety, pain, and stress. This is where CBD gummies for sleep step in, these delicious sweet candies are quickly becoming the most sought-after sleep remedy among people from all walks of life.
Derived from industrial hemp plants, CBD is clinically proven for its analgesic, anxiolytic, and anti-oxidant effects. Everyone is talking about it, but is ok to take CBD gummies for sleep? Do they work? Let’s find out!
What is CBD?
CBD stands for cannabidiol, it’s a natural compound that is found in cannabis plants. Recently, The Federal Government passed a bill in 2018 that legalized the production, consumption, possession, and distribution of CBD products made from industrial hemp plants. The only condition is that these products must not have more than 0.3% of intoxicating cannabinoid THC.
Soon all 50 states also adopted this law, and now CBD shops have opened up in all the states. Most people use CBD to relax and wind down or to manage various kinds of neuropathic pain.
It’s available in the form of gummies, oils, tinctures, vapes, creams, bath bombs, honey sticks, and even the most crazy product type you can think of. The demand for CBD products is so high, that the global CBD industry is expected to grow with a CAGR of 15% for the next few years.
Can CBD make you sleep better?
Yes, there are plenty of studies and anecdotal reports that show that regularly consuming CBD can improve your sleep quality. Though more in-depth research is required for full understanding, it’s a commonly accepted fact in the scientific community that CBD is capable of enhancing sleep quality.
In fact, in the small survey, it was found that for 42.5% of participants, the primary use case of CBD was to deal with sleep issues. Here’s another study, where participants with mild to severe insomnia reported improvement in their sleep quality and duration after taking cannabinoid-based products for some time.
Both broad-spectrum and full-spectrum CBD products have some CBN(Cannabidiol). It’s known as the best cannabinoid for sleep, due to its strong sedative and relaxing effects. It doesn’t make you high, but instead pushes you into a deep restful state.
Here a study corroborates that CBN not only improves the duration of REM sleep but also increases the total duration of sleep cycles. There are many ongoing trials right now that are studying CBD’s impact on sleep in large sample sizes, and in coming years we will get more concrete information. But yes, for now, CBD is a widely accepted, and proven sleep aid.
How does CBD work for sleep?
As of now, there’s no clear correlation as to how CBD makes you sleep better. But, the prevailing theory is that CBD brings down your overall stress, anxiety, and pain levels, all of which are major reasons behind poor sleep quality. Some experts believe that it also improves our body’s natural circadian rhythm, allowing it to gently slide into a deep restful state.
But mostly, the sleepy effect is attributed to CBD’s ability to make you relaxed. It also improves your mood through its impact on serotonin receptors, and increased anadamide production, which in turn often translates to better sleep. Another major reason is CBD’s impact on the body’s endocannabinoid system.
This system maintains a balance in the body through interaction between endocannabinoid receptors and certain neurotransmitters produced by the body internally. CBD improves the functioning of this process by improving cannabinoid absorption by CB1 and CB2 receptors and slowing down the breakdown of anandamide and 2 Ag. Bit complicated? Yes, but it’s expected that with advancements in ongoing research, soon the picture will become clearer.
Are gummies the best form of CBD products for better sleep?
There’s no one best form, all individuals react and adapt to different kinds of CBD products in their unique way. Perhaps the best way is to try them all and stick with one that works best for you.
Gummies are more popular because, they don’t leave hemp’s earthy aftertaste in the mouth, are easy to carry around, easy to track due to the precise amount of CBD per gummy, and can be consumed anytime anywhere.
But do note that gummies take around 40 minutes to 2 hours before kicking in, so plan your dosage accordingly. For sleep, most people prefer to take gummies before bedtime, often with dinner because having CBD with food increases its absorption in the body.
So if you are okay with slow release but long-lasting effects, then gummies can be a good choice for you. But, if you want quicker onset times, then CBD tinctures through sublingual administration are a better choice. This way it hardly takes 15-20 minutes to work.
Our Final Thoughts
To sum it up, Yes, it is ok to take CBD gummies for sleep. They are clinically proven to be an effective sleep aid when taken in appropriate dosages regularly. For beginners, one or two gummies having 15-30mg CBD per day is more than enough for better sleep.
Just make sure to buy them only from reputed and well-tested platforms like Colorado Botanicals. Don’t expect 100% positive change with just a single use, just like any other wellness supplement, CBD also needs time to adapt to your body.
So, stay consistent, follow the dosage guidelines, try to go to bed at the same time every day, and make some positive changes like doing some exercise and eating clean food for better and stronger results.
